It’s never fun to think about, but people get sick and injured – and even the healthiest of us will one day need to consider end-of-life medical decisions. In the event that you are unable to make these decisions for yourself, who will make them for you? Advance directives for health care give specific instructions […]
May 25, 2018
Spring cleaning is no small undertaking, but the benefits last for months. Here are a few things you can do to improve your physical, mental, and emotional health this spring – with minimal elbow grease! 1. De-clutter your space. It’s hard to have a sound mind without a peaceful environment. If you tend to collect […]
April 17, 2018
Wills, funerals, life insurance – they’re not exactly uplifting dinner conversation, but they’re important nonetheless. Would your death leave your loved ones high and dry? About 40% of Americans don’t have life insurance, but nearly everyone should. Life insurance guarantees money for your dependents to replace sudden lost income, funeral expenses, and more in the […]
March 13, 2018
Ten days into 2018 — how’s your resolution going? Did you resolve to live healthier this year? After ten days, it’s likely that salads for lunch are quickly losing their appeal. But before you go back to your bad habits, consider trying a few (or all!) of these more realistic resolutions. You may be surprised […]
January 11, 2018
If you find yourself feeling gloomy and tired during the winter months, you’re not alone. Here are a few ways to keep a little sunshine in your life! 1. Get enough sleep. Your circadian rhythm, basically your body’s clock, changes with exposure to sunlight. Less sunlight in the winter means you feel sleepier – so it […]
December 21, 2017